Lauren Crawford

​ Degreed Nutritionist & Health Specialist.

 (540)454-0109

 

Who needs a Nutritionist?

 

EVERY single person should talk with a Nutritionist at least once a year. If you've suffered from any of the symptoms below, you will greatly benefit.

 

SYMPTOMS of not having a balanced diet:

fatigue

mood swings

low energy

poor sleep

headaches

excess weight

intestinal disorders

poor concentration

frequent colds

stress/anxiety

food cravings

decreased circulation

women: irregular peroids, decreased fertility

men: erectile disfunction

acne

brittle nails & hair

allergies

 

 

 

 

Our Philosophy, our Truth, is guided by our motto:

"Relax, it's Just Food"

 

There are so many conflicting messages and opinions out there when it comes to WHAT you should eat, WHEN you should eat, HOW you should eat, and it can quickly become overwhelming. Let's clear up all the confusion. 

 

Simple changes and a boost of motivation leads to a flawless success. Relax, I can help you. 

Want more?

one-on-one

*Personal Training*